Just a small-town girl studying Music Performance and aspiring to be the greatest Physical Therapist there is.

If you're into fitness and swimming, check out my other blog @ http://theskyisyours-fitness.tumblr.com/
Reblogged from cleanbodyfreshstart  231 notes
cleanbodyfreshstart:

Who knows their kiwi trivia? 🌱

• these sweet delights contain numerous phytonutrients as well as vitamins and minerals that promote your health

• AMAZING source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. 

• Adequate intake of Vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. 

• The protective properties of kiwi have been demonstrated in a study with 6 and 7year-old children in northern and central Italy. The more kiwi or citrus fruit these children consumed, the less likely they were to have respiratory-related health problems including wheezing, shortness of breath, or night coughing. These same antioxidant protective properties may have been involved in providing protection for these children. 

• Just a couple of kiwifruit each day can significantly lower your risk for blood clots & reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular (❤) health.

cleanbodyfreshstart:

Who knows their kiwi trivia? 🌱

• these sweet delights contain numerous phytonutrients as well as vitamins and minerals that promote your health

• AMAZING source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer.

• Adequate intake of Vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease.

• The protective properties of kiwi have been demonstrated in a study with 6 and 7year-old children in northern and central Italy. The more kiwi or citrus fruit these children consumed, the less likely they were to have respiratory-related health problems including wheezing, shortness of breath, or night coughing. These same antioxidant protective properties may have been involved in providing protection for these children.

• Just a couple of kiwifruit each day can significantly lower your risk for blood clots & reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular (❤) health.

Reblogged from hipsmaylie  27,533 notes

thatsabingo:

So I follow my aunties on pintrest for like sharing recipes and stuff but today one of them posted this gif:

image

and they’re all commenting like “the perfect man” and “what all women want ;)” and stuff like that

And I’m over here laughing my ass off because that’s gay porn star, Austin Wolf. This gif is from a gay porno. Like, literally 5 seconds after this moment, he has a cock in his mouth.

Reblogged from cutely-perverted  3,743 notes
ok so im white and i really wanna use the n-word well im already using it but not in a derogatory way in a cool way i like jamming to little wayne and stuff was just wondering is there anyway a white person can gain access to using the n word without black people being offended like is there a certain amount of black friends i can have to be able to say it ? once again not being disrespectful just in a cool way
Anonymous

weloveblackgirls:

prettyboyshyflizzy:

little wayne ? 

ok u want access to the word lemme huddle up with my ancestors real quick and come up with a solution bruh i got u right now

*whispering sounds*

pshwhwhwww “not derogatory he says”

pshwhwhwww “he actually spelled out little?? *group laughter*”

pswhwwhwhw “certain amount of black friends”

pswhhwwhwh “no no no in a cool way”

"ok i got the solution "pswhwwhwhhwhw"

pswhwhwhwh “you sure ? if he does that he will gain access?”

pswhwhww “ok ill let him know

ok sir im back :)  they said wrap your entire body in steaks, and go into a cage and lock yourself in with at least 13 tigers who have been deprived of food for 3 or more days then and only then will you be allowed to use the the n-word

have fun tell me how it goes :) I cant wait for you to be able to say the n-word with me we’re gonna have so much fun

😂😂😂😂😂 this man said “pshshshwhwhw”

cadaver-noire:

vinebox:

Watching Pokémon on Saturday mornings as a kid

TRUE

Reblogged from cutely-perverted  57,188 notes

gorlt:

stereotypes against white people are not dangerous at all. no one is out here stopping and frisking you guys for liking starbucks and chipotle. meanwhile, black teenagers suspected of being “thugs” and “threats” are slain on sight so please calm the fuck down and learn how to take a joke